Thoran is a Kerala-style vegetable stir-fry with coconut, green chillies tempered with spices in coconut oil. It pairs well with any South Indian gravy, specially sambar and moru curry. Thoran is also one of the important dishes served for sadya. Have a look at other thoran recipes that I have posted sometime back.
Today I'm sharing a simple and easy thoran recipe using green beans. Beans are a good source of vitamin C, folate and dietary fibre and iron. One important tip while cooking green beans is not to overcook it otherwise all nutrients will be lost. This sadya style beans thoran is a no-onion no-garlic recipe. We enjoyed a simple meal with rice, moru curry and this healthy beans thoran.
Notes and Tips
- Take care not to overcook the beans. Also covering and cooking the beans helps in reducing the loss of nutrients.
- You can also add a small piece of ginger while grinding.