Avocados are considered one of the healthiest foods because of its high nutrient value. Most of the fruits mainly consists of carbohydrates, while avocados are high in healthy fats and low in sugar, which helps in reducing bad cholesterol and lowers heart diseases. Avocados are an excellent source of vitamins and dietary fiber.
At first I didn't like the taste of avocado, but now I'm in love with this wonder fruit. Avocados add a creamy and rich texture to any dish. I make this avocado and egg salad sandwich often for breakfast. You can serve the salad alone as a side to roti or as a filling for wraps. This sandwich along with a glass of fresh juice and bowl of fruits makes a healthy and filling breakfast.
Notes and Tips
- You can use any mustard sauce. Adjust the quantity according to your taste. I have used American mustard sauce here which is slightly mild than Dijon mustard.
- You can also toast the bread lightly if you prefer.
- You can use this salad as a filling for wraps also. Top the salad with finely sliced onion and tomato.
- If you don't eat egg, you can skip the egg and make an avocado salad too.