Search Recipes

Soya Chunks and Cauliflower Curry


A healthy and simple curry with soya chunks and cauliflower, which goes well with chapathi, rice and even dosa.

For this month's blog hop, I'm paired with Roshan of Roshan's Cucina. Her blog is mainly inspired by recipes from Kerala, God's Own Country!!! I wanted to post a Kerala recipe but ended up choosing Soya chunks curry. I tweaked the recipe slightly by adding cauliflower to the curry. I must say that with such simple  ingredients and little spices, the curry turned out very tasty.

Ingredients:

Soya chunks – ½ cup
Cauliflower florets - 1 cup
Onion – 2 big, finely chopped
Ginger garlic paste – 1 tbsp
Tomato – 3 medium, finely chopped
Red chilly powder – ½ tsp
Pepper powder – 1 tsp
Turmeric powder – ½ tsp
Garam masala - ½ tsp
Oil – 2 tbsp
Salt - to taste
Coriander leaves - to garnish

Method:

1. Put the cauliflower florets in hot water with a pinch of turmeric powder and salt till its half cooked. Drain and rinse the florets and keep aside.

2. Add 2 ½  cups water to soya chunks and bring to a boil. Boil for 5 minutes. Turn off the heat and drain after 10 minutes. Rinse the chunks in water 2-3 times and squeeze out the water.

3. Heat oil and add onion and ginger-garlic paste. Fry till the onion turns brown.

4. Then add  turmeric powder, red chilly powder, pepper powder and garam masala. Stir for a minute and add tomatoes. Mix well and add 1/2 cup water, salt and bring to boil.

5. Add soya chunks, cauliflower and mix well. Close and cook for 10-12 minutes to absorb the spices. Garnish with coriander leaves.

Serve hot.

16 comments:

  1. Thats a nutritious and interesting curry..Lovely.

    ReplyDelete
  2. Looks like an unusual pairing.. yummy

    ReplyDelete
  3. A simple and delicious curry indeed.

    ReplyDelete
  4. Adding cauliflower to soya chunks is a nice tweak…the curry looks very appetizing…cheers
    roshan's cucina

    ReplyDelete
  5. Off-late we have been hearing a lot about the nutritional value the soya chunks have in them...This seriously sounds like a must try recipe to me.....

    Njoy Blogging n Happy Cooking....

    ReplyDelete
  6. healthy &tempting dish
    1st time here happy to follow u do visit my site

    ReplyDelete
  7. lovely tweak sona. Those florets look so yummy.

    ReplyDelete
  8. so nutritious and delicious curry recipe. would like to have this in lunch today

    ReplyDelete
  9. Tasty and healthy curry...thanks for visiting my space..Happy to follow you !!

    Jagruti's Cooking Odyssey
    Know Your Flours-Whole Wheat Flour

    ReplyDelete
  10. tht's a fine combo-looks well done !

    ReplyDelete
  11. Lovely recipe, packed with so much healthy stuff and I'm sure it would have tasted good too.

    ReplyDelete
  12. Looks beautiful :) I am sure it tastes divine.

    ReplyDelete
  13. Hi Sona the dish looks colorful. Glad to follow you do visit my space in ur free time.

    ReplyDelete
  14. Love this recipe.. i am all about experimenting with Soy chunks. will try with cauliflower combo.. happy to follow you ... do check out my blog as well

    ReplyDelete
  15. Lovely curry, I don't use soya but love cauliflower, this curry is for me..,

    ReplyDelete
  16. Hi I tried this and it came out very well.thanku

    ReplyDelete

Thank you for taking time to visit my blog. Your feedback is a big motivation for me
and I appreciate your valuable comments and suggestions.
Hope you liked my space and please keep visiting for new recipes.

Please do not leave comments with links to your blogs, events and advertisements.

- Sona

Related Posts Plugin for WordPress, Blogger...