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Murungai Keerai Poriyal | Drumstick Leaves Stir Fry


Drumstick leaves, as you all know, are very nutritious and have numerous health benefits. You can make curry, stir-fry or add them in your dosa or adai. Couple of weeks back, I was surprised to see fresh murungai keerai in the local market - for the first time here! Anyways I got a big bunch and after some debating decided to make a stir-fry with it.

Drumstick leaves have a slightly bitter taste but the addition of shallots adds a bit of sweetness which takes away some of the bitterness. There are not really any spices in this stir-fry - a simple tempering, shallots and fresh coconut imparts flavor to this healthy dish. I served with sambar and rice - happy tummy!!! Off to the recipe now!


MURUNGAI KEERAI PORIYAL RECIPE

{ Drumstick leaves stir-fry with shallots and coconut }
Serves 3


Ingredients:

2 tsp oil
1 tsp mustard seeds
1 tsp split urad dal
2 dry red chillies, broken
2 green chillies, slit
Pinch of asafoetida / hing
1 cup chopped shallots
3 cup murungai keerai / drumstick leaves
Pinch of turmeric powder
1/4 cup grated coconut
Salt to taste

Method:

1. Wash the leaves under running water and set aside in a colander to drain.

2. Heat a pan and add oil. Add mustard seeds and when it starts to splutter, add urad dal, red chillies and asafoetida.

3. Once dal is golden, add green chillies, onions and fry till the onions are soft and transcluscent.

4. Then add the drumstick leaves, turmeric powder, salt and mix well. Cook uncovered for 5-6 minutes or till the leaves are cooked.

5. Add the grated coconut and mix well.

Notes and tips
  • You can skip the green chillies and add red chilly powder or flakes instead.
  • You can use chopped brown onion instead of shallots.
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Whole Grain Date Walnut Bread #BreadBakers


Yayyy!!!! I'm back with a post after a really long gap. I'm not going to make any more empty promises to be regular, but will continue blogging whenever I can.

For this month's Bread Bakers, our host Cindy suggested to bake bread with nut flours, nut meals or simply with nuts. I was looking for a simple and healthy bread recipe when I saw date and walnut bread. It sounded so good with whole wheat, oats, flax and no butter. The bread was little dense but still tender and moist. The addition of flax and walnuts gives the bread a nice nutty texture. Definitely will try this bread again but next time will try to cut down some of the sugar.

If you love fruit and nut based breads, you must try it. The bread is good as such for breakfast or snack, If you love baking bread and want to join this wonderful bread baking group, scroll to the end of the post for further details.Off to the recipe now!

WHOLE GRAIN DATE WALNUT BREAD

{ Quick bread with whole wheat, oass, flax, dates and walnut }
Recipe Source ~ What would Cathy Eat
Makes  9 x 5 loaf

Ingredients:

1 1/2 cups whole wheat flour
1/2 cup oat flour
2 tbsp ground flax
2 tsp baking powder
½ tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup chopped dates
1 cup boiling water
1 egg
3 tbsp light olive oil
2 tbsp milk
1/2 cup raw sugar
1 tsp vanilla
1 cup chopped walnuts

Method:

1. Preheat the oven to 180 C | 350 F. Grease a 9 x 5 loaf pan with cooking spray or line with baking paper.

2. Combine the dates and boiling water in a small bowl and let stand for 15 minutes.

3. In a medium bowl, whisk together the egg, oil, milk, sugar and vanilla.

4. In a large mixing bowl, combine the whole wheat flour, oat flour, ground flax, baking powder, baking soda, cinnamon and salt.

5. Stir in the dates with their liquid and the egg mixture. Stir just to combine and fold in the walnuts.

6. Pour into the prepared pan and bake for 50-55 minutes or until a toothpick inserted in the center comes out clean. Let cool thoroughly before slicing.

Notes and Tips
  • You can use coconut oil or any neutral or light flavored oil instead of olive oil.

BreadBakers
#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page.

We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.



This month's BreadBakers' theme is Breads with Nut Meals and Nut Flours inspired bread, hosted by Cindy at Cindy’s Recipes and Writings.

Enjoy all these creative breads using nut meals and nut flours from The Bread Bakers Group!

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