Wish you all a very happy and fun filled New Year! I know I have been missing from the blog for sometime and keep saying I will be regular, but life got little busy and blogging took a back-step. With things settled down, I hope to blog regularly 😊 I'm starting this New Year with a healthy muffin recipe which I baked as part of the Bread Bakers. Our host Pavani of Cook's Hideout asked us to bake a healthy bread with or without yeast which can be using whole grains, no sugar, gluten-free etc.
I found this delicious and healthy muffin recipe in Ambitious Kitchen. This muffin is made with almond meal and flax seed meal and the good thing is there is no sugar, no butter and just 1 tablespoon of oil. I did little tweak and added some cacao powder and maple syrup as my bananas were not that sweet. The muffins were less sweeter, but the chocolate chunks added that extra sweetness. I used dark chocolate bar, but you can use one with less cocoa. Whether you are following a healthy diet or not, try these moist and soft muffins. I'm sure you and even kids will love it!
CHOCOLATE BANANA FLAX ALMOND MUFFINS RECIPE
{ Almond meal and flaxseed meal muffins with banana and chocolate }
Makes 10 muffins
Makes 10 muffins
Ingredients:
1 3/4 cup almond meal
1/4 cup flaxseed meal
1 tbsp cacao powder
1 tsp baking soda
1/8 tsp salt
2 medium ripe bananas, mashed
1 egg
1 tbsp olive oil
1 tbsp white vinegar
1 tsp vanilla extract
4 tbsp pure maple syrup
2 tbsp milk milk
70 gram dark chocolate bar, roughly chopped
Method:
1. Preheat the oven to 180 C | 350 F. Line a muffin pan with paper liners.
2. In a mixing bowl, add almond meal, flax, flaxseed meal, cacao powder, baking soda and salt and whisk well.
3. In a large mixing bowl, beat the egg and add mashed banana, maple syrup, oil, vinegar and milk. Mix until smooth and creamy.
4. Add the almond meal mixture and mix until just combine. Fold in the dark chocolate chunks, leaving few aside to sprinkle on top.
5. Scoop the muffins batter into the paper cups and sprinkle the remaining chocolate chunks.
6. Bake for 20-23 minutes or until toothpick comes out clean. Cool on a wire rack.
Notes and Tips
- Cacao powder is optional. You can substitute with cocoa powder.
- Maple syrup is optional. My bananas were not that sweet so I added maple syrup.
- Original recipe calls for apple cider vinegar.
#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page.
We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.
Breads with Natural Sweeteners
- Amaranth Flatbread from Mayuri's Jikoni
- Beet Rye Bread from What Smells So Good?
- Blueberry Almond Bread from Cindy's Recipes and Writings
- Brain Booster Pancakes from A Day in the Life on the Farm
- Chocolate Banana Flax Almond Meal Muffins from Spill the Spices
- Grain-free Nutty Carrot Flatbread from A Baker's House
- Healthier Applesauce Spice Bread from Hezzi-D's Books and Cooks
- Healthy Whole Grain Bread from The Bread She Bakes
- Honey Almond Brioche from Kidsandchic
- Honey Oatmeal Bread from Food Lust People Love
- Honey Whole Grain Bread from Hostess At Heart
- Multigrain Pesto Swirl Bread from Herbivore Cucina
- Oatmeal Knackebrod (Oatmeal Crispbread) from Baking Sense
- Quick Whole Wheat Bread from Ambrosia
- Rugbrød from A Shaggy Dough Story
- Spiced Besani Paratha from Sneha's Recipe
- Sprouted Wheat Bread from Palatable Pastime
- Sweet Potato Loaf from The Wimpy Vegetarian
- Sweet Potato Millet Bread from The Schizo Chef
- Ten Grain No Knead Bread from Karen's Kitchen Stories
- Whole Wheat Brioche Buns from Gayathri's Cook Spot
- Whole Wheat Pineapple Quick Bread from Basic N Delicious
- Whole Wheat Carrot Apple Walnut Quickbread from A Salad For All Seasons
- Whole Wheat White Bean Bread from Cooks Hideout
Almonds and chocolate are always a great combination.
ReplyDeleteThis is pretty incredible. I love how you've incorporated some amazing ingredients.
ReplyDeleteHello Sona, Lovely muffins and very healthy too. Love the chocolate bits on top. Bookmarked for sure :)
ReplyDeleteYou have all the good stuff in here, yum!
ReplyDeleteSuch pretty muffins you got there. They seem to have EVERYTHING healthy :) Loved this one for #BreadBakers!
ReplyDeleteWhat an amazing muffin recipe this is Sona. Love the addition of almond flour and blueberries in there.
ReplyDeleteCan't wait to try this, it looks AWESOME
ReplyDeleteThese look delicious! LOVE the combination of chocolate & bananas!
ReplyDeleteChocolate is what I crave and I love finding recipes like this where I can have it and not feel guilty too!
ReplyDeleteWhat a gorgeous muffins !!
ReplyDeleteI just love how moist these look! I would definitely love to eat a couple of them for breakfast for sure!
ReplyDeleteBest of both worlds....healthy grains and chocolate....life is good!
ReplyDeleteWow i have already fallen for this recipe
ReplyDeleteloving these healthy muffins - something you dont have to feel guilty about indulging in
ReplyDeleteSona I.m trying to reduce intake of wheat so this recipe is great as sometimes I really crave for something sweet. I can have these muffins without feeling guilty.
ReplyDelete