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Baked Garlic Parmesan Zucchini Fries

Few weeks back while browsing through Facebook, I saw this video of zucchini fries from Tasty. The fries looked so appetizing and it was baked, not deep fried! I couldn't wait for the weekend to try my hands at making these zucchini fries. Saturday came and I was all set with my ingredients. To be frank, I was not expecting the fries to be crunchy, but they were super crunchy and delicious!!

I baked the fries again next weekend adding more flavor this time. I used dried garlic bits, Italian seasoning mix and chilli flakes. When you take the fries out from oven, it will be slightly sticking to the pan. The key is to leave the fries in the baking sheet for 5 minutes, before transferring to a serving dish. I couldn't wait for the photo session to get over to attack these fries!! Enjoy them as such or serve with mayonnaise, chilli or tomato sauce. Do try these crispy baked zucchini fries and make sure to bake a big batch as these are too addictive!!!


{ Baked garlic parmesan zucchini fries }
Serves 2


3 tbsp all-purpose flour
1 egg
1 tbsp milk
2 medium zucchini
½ cup panko breadcrumbs
¼ cup grated Parmesan
2 tsp Italian seasoning / mixed herbs
1 tsp garlic powder / dried garlic
½ tsp red chilli flakes
Salt and pepper to taste


1. Preheat oven to 200 C | 400 F. Line a baking sheet with aluminium foil and lightly grease with oil. 

2. Trim the ends of zucchini and cut them into ½ inch strips.

3. In a shallow bowl, beat the egg and milk. In another bowl, combine the panko breadcrumbs, Parmesan, garlic, Italian seasoning, salt and pepper.

4. Dredge the zucchini strips in flour, dip in the egg-milk mixture and dredge in the panko mixture making sure it's well coated.

5. Place on the prepared baking sheet. Lightly spray with oil and bake for 25-30 minutes or until golden and crisp.


  1. As soon as I saw the first picture, I thought to myself, did I see this on Tasty? And then there you go... but yours seems to have a much more delicious twist...

  2. They look so crispy, healthy and delicious snack..


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