Quinoa, pronounced keen-wah, is a highly nutritional seed that has rapidly gained lot of popularity because of its health benefits. Quinoa is high in protein, fiber and anti-oxidants, contains essential amino-acids and is gluten-free too. There are hundreds of cultivated types of quinoa, but the most common ones available are white, red, and black quinoa.
There are several ways we can incorporate quinoa in our diet. Salads are the most popular way and being an excellent carbohydrate substitute, you can replace rice with quinoa. Quinoa blends very well with Indian flavors and can be used to make upma, pulao etc. Following my vegetable pulao recipe, I tried this quinoa vegetable pulao. The pulao turned out so flavorful and does not really need a side dish, a bowl of onion-tomato raita is just enough. It's great to pack for lunchbox too. Do try this protein-packed healthy pulao and let me know how you like it.
Notes and Tips
- You can use any vegetables of your choice.
- I kept the spices mild, you can add more spices as per your preference.