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Cantaloupe Mango Mint Smoothie | Rockmelon Mango Smoothie

It's officially summer in Australia, and the first thing that comes to my mind when I hear summer is mangoes. Though I don't like the hot dry weather, mangoes are only thing that excites me about summer. Now if you are a regular follower of the blog, you know how much I love smoothies. If you don't like to eat fruits as such, or have fussy kids at home, smoothies are the best way to incorporate fruits in your daily diet. Check out my other smoothie recipes too.

Today's smoothie is a refreshing one with mango, cantaloupe and a slight hint of mint. Cantaloupe, also know as rock melon or musk melon in India, pairs really with the mango and the mint leaves adds a lovely freshness to the smoothie. So next time you have these fruits at home, try this combination and you will love it. 


{ Low fat smoothie with rockmelon, mango and mint }
Serves 2


1 heaped cup cantaloupe, cubes
1 mango, peeled and cubed
1 ½ cup low-fat milk
Few mint leaves
Honey/Sugar as needed


In a blender, add all the ingredients and blend until smooth. Pour into glass and serve immediately.

Notes and Tips
  • You can add more milk if you prefer the smoothie to be less thick.


  1. looks creamy love the combo.. haven't tried this must try

  2. Perfect summer drink with a dash of mint

  3. smoothie looks fabulous

  4. Love this combination of cantalope and mango. Smoothie must be so refreshing for the summer weather there.. Will give this a try sometime

  5. This sounds like a greaaaaaaaaat recipe. I am sure gonna try this
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  6. Wow ..this smoothie looks really delicious..feel like sipping it...lovely

  7. I am drooling at that pic... I love mango, I love cantaloupe, I love mint in smoothies! That is totally addictive...

  8. Delicious combo and love the mint flavor..

  9. I love cold beverages. These yummies looks filling as well as refreshing...


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