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Pomegranate Milkshake


Seeding a pomegranate may seem like a lot of work but do you how nutrient dense these red jewel-like seeds are? Pomegranates are rich in antioxidants than any other fruits. In fact, a glass of pomegranate juice has more antioxidants than green tea or berries. Regular intake of pomegranate lowers blood pressure and cholesterol and also prevents heart diseases and cancer. Many studies have shown that pomegranate helps in relieving stress and depression. 

Pomegranate milkshake is a simple milkshake with pomegranate seeds, milk and vanilla ice cream. If you don't like to eat the pomegranate seeds as such like me, this milkshake is a great way to add pomegranate to your diet. You can modify this milkshake recipe to make it more healthier by adding oats, nuts or any seeds too. For a low-fat version, skip the ice cream and use low-fat milk. Now let's see how to make this delicious milkshake.

POMEGRANATE MILKSHAKE RECIPE

{ Creamy milkshake with pomegranate and vanilla ice cream }
Serves 2


Ingredients:

2 pomegranates
1 ½ cup chilled milk
1 scoop vanilla ice cream ice cream
Sugar or honey, as needed

Method:

1. Cut the pomegranate and de-seed it removing any white pith or rinds. Place the seeds in a blender and pulse a few times to release the juice.

2. Using a mesh strainer, strain the pomegranate juice into a bowl. Using the back of a spoon, push the pulp and extract as much juice as possible.

3. Add the juice, milk, ice cream and honey/sugar to the blender. Blend until smooth. Pour into glass and serve immediately.

Notes and Tips
  • If you want a low-fat milkshake, you can skip the ice cream.
  • Straining is optional, but it gives a smooth creamy milkshake.
  • You can also blend all the ingredients together and strain the milkshake using a strainer.

16 comments:

  1. Beautiful clicks dear.. Yummy and healthy milkshake...

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  2. lovely clicks,yummy !

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  3. Pomegranate milkshake looks really yumm.

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  4. Yummy and refreshing milk shake.... :)

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  5. Such a lovely color... I made the same last week but I got a lovely violet color! Hehe...

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  6. delicious & healthy milkshake........looks lovely.
    www.shobhapink.blogspot.in

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  7. Gorgeous drink!! love the pink theme!!

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  8. Gorgeous clicks dear.. Healthy and delicious milkshake.

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  9. You got a lovely pink color milkshake.. Looks delicious and loved the clicks too..

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  10. yummy and healthy milkshake.. very delicious one dear..

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  11. looks very tempting with that color.

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  12. Nice .. I would never have thought of combining pomegranate with milk.

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  13. I have never had pomegranate milkshake it sounds refreshing and delicious.

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  14. a colourful milkshake to beat the heat. I love pomegranate in desserts, salads, on its own.

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