Kiwi Banana Smoothie

Fruit based smoothies are an easy way to increase the consumption of fruits in our diet, and in turn nourish the body with essential nutrients. Unlike fruit juices, smoothies contain more vitamins, minerals and fiber, as we are adding the entire fruit. Making your own smoothies are easy too- you just need a blender, fruits and some milk or yogurt. 

Kiwi’s are highly rich in antioxidants and a good source of vitamin C and dietary fiber. I have already shared a kiwi mango smoothie, and adapting from that I made a smoothie with kiwi, banana, handful of spinach leaves and used orange juice instead of apple juice. The smoothie was so delicious and perfect for the hot summer weather. Start your day with this nutritious and filling breakfast smoothie. Serve along with toast or sandwich to make a complete hearty breakfast. 

Kiwi Banana Smoothie

Low-fat smoothie with kiwi, banana and orange juice
Prep Time 10 minutes

Ingredients

  • 2 kiwi
  • 2 medium banana
  • Few spinach leaves
  • ½ cup orange juice
  • ½ cup low-fat milk
  • Sugar / honey

Instructions

  • Peel the skin of kiwi and chop into small pieces. Chop the banana into small pieces. Roughly chop the spinach leaves.
  • In a blender add kiwi, banana, spinach leaves, orange juice, milk, sugar/honey and blend until smooth. Pour into glasses and serve immediately.

Notes

  • You can also add 2 tbsp rolled oats or powdered oats.
  • You can also use yogurt instead of milk.
  • Spinach leaves are optional. You can omit them.
Course: Drinks
Cuisine: World
Keyword: Breakfast Smoothie, Kiwi Smoothie, Smoothies

Did you make this recipe?

Leave a comment below to let me know how it turned out for you! Or snap a photo and tag @spillthespices on Instagram and Facebook with the hashtag #spillthespices.

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  1. nutritious and filling too

  2. that is a yumm smoothie for this summer…love it

  3. I am going to try this tomorrow and let you know..very tempting smoothie indeed!!

  4. A healthy and yummy smoothie….. and beautiful click…. 🙂

  5. Refreshing green smoothie…yummy

  6. Looks like a delicious cup of smoothie!

  7. superb refreshing drink..must try and awesome clicks Sona like always

  8. love the combo of this smothie..perfect for summers

  9. Perfect smoothie for summer.looks so yummy

  10. Lovely blend of two fruits.. never tried it. Looks nice.

  11. I am really in t green smoothies at the moment and I always put spinach in them.

  12. The addition of spinach makes this smoothie more nutritious and healthy.. Lovely pics and yummy smoothie dear..

  13. yummy and delicious smoothie.. i can happily start my day with this nutritious smoothie.

  14. yummy and filling smoothie!!

  15. Looks delicious very lovey smoothie

  16. delicious and yummy smoothie dear.. lovely pics and color..

  17. Delicious and healthy breakfast smoothie.. The addition of spinach makes it more nutritious.

  18. Cool and tasty !

  19. So nutritious and delicious..

  20. brilliant idea to add spinach leaves to a banana kiwi smoothie. This way you can taste the other fruits and not the spinach.
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  21. Can enjoy this any time…also can name it milk shake nah.pics r tempting.

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