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Aloo Beans Sabzi | Potato Green Beans Fry


Potato and green beans fry is a simple no fuss curry that can be made in just 15 minutes. All you need is potatoes, beans and some basic spices from our masala dabba. The first time I had this combo was in a small hotel in Bangalore, in their thali meal. I loved the combination of potatoes and beans, and since then I have been making this sabzi frequently. If you are looking for a quick side dish for roti or dal-chawal, this one is just perfect!

Aloo beans sabzi is healthy and is great to carry for lunch with some roti / pulao. Its a no-onion no-garlic recipe, so ideal to make during vrat days. Green beans or french beans are low in calories and a good source of fiber and vitamins. Potato is one such vegetable that pairs up with any vegetable beautifully and makes the dish hearty. Serve this sabzi hot with roti / phulka, curd and some fresh salad for a tasty and wholesome meal.


POTATO GREEN BEANS SABZI / FRY RECIPE

{ Potato and green beans fry with Indian spices }
Serves 2


Ingredients:

1 large potato
250 grams green beans
2-3 dry red chillies
¼ tsp asafoetida / hing
¼ tsp turmeric powder
¼ tsp cumin powder / jeera powder
½ tsp coriander powder
1 tsp red chilly powder
½ tsp garam masala
½ tsp amchur powder / dry mango powder
1 tbsp oil
Salt to taste

Method:

1. Peel the potato and cut into medium cubes. Trim the edges of beans and cut into 1 inch long pieces.

2. Heat oil in a pan and add red chillies and asafoetida. Add the potatoes and fry for a minute. Cover and cook for 5 minutes.

3. Then add beans, spice powders and salt. Sprinkle 2-3 tbsp of water and mix well. Cover and cook for 8-10 minutes, stirring in between.

4. Adjust salt if required and cook uncovered for another 2-3 minutes.

Notes and Tips
  • If you don't have amchur powder, you can squeeze some fresh lemon at the end.
  • Adjust spices according to your preference.

20 comments:

  1. Mmm...Like you said Potato pairs beautifully with most vegetables...fry looks delicious Sona

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  2. Nice clicks.. Subzi looks delicious and tempting..

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  3. this looks so good... would be awesome with some rice and rasam...

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  4. O gosh classy clicks.. awesome recipe

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  5. Simple and healthy stir fry.. so delicious too..

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  6. Wat a delicious,droolworthy sabzi, seriously hard to resist.

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  7. I have both , will be making this for sure

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  8. That's right,potato goes with all.delicious sabzi

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  9. wow anything with aloo s superb... Love it and lovely clicks dear..

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  10. yummy combo....tempting fry

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  11. fabulous clicks..........delicious combo !

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  12. Love this with rice a curd,looks so yummy

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  13. I have never tried aloo with beans, I must try this combo

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  14. healthy n nice combo..cool pics.

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  15. your clicks makes this simple curry so delicious...

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  16. easy as well as healthy recipe...thanks for sharing Sona
    Tasty Appetite

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  17. yummy clicks..looks delicious :)

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  18. Nice healthy recipe.looks tempting

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  19. Simple and tasty fry, but the pics make it look even more delicious and inviting!

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