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Dry Fruits and Nuts Barfi


I know its bit late, but still wishing all my friends and readers a Happy New Year. Hope you all had a great time. I am glad to be back to my blog after an unexpected break of one month. Missed blogging and all the delicious recipes posted by my friends; hoping to catch up with everything soon. I wanted to post a healthy yet delicious sweet on my blog to kick start this year.

Dry fruits and nuts barfi is a sugar free dessert to satisfy the sweet cravings without worrying about the calories! It also makes a filling and healthy snack for kids. I have used dried figs and dates in this barfi, but you can also add other dried fruits like apricots, raisins and cranberries. This easy barfi can be also made for festivals like Diwali. Store these in air tight container and refrigerate, stays good for a week.


DRY FRUITS AND NUTS BARFI

Yield 16 medium square pieces

Sugar free fudge with dried fruits and mixed nuts


Ingredients:

1 ½ cup dried figs
1 cup dates
⅓ cup pistachios, chopped
¼ cup almonds, chopped
¼ cup cashews, chopped
3 tsp ghee
½ tsp cardamom powder

Method:

1. Dry roast the nuts over medium flame for about 2-3 minutes or until nice aroma comes. Set aside.

2. Soak the figs in hot water for 10 minutes. Drain well and blend it a food processor or blender to a smooth paste. Set aside.

3. Remove the seeds of dates and blend it to a coarse paste or chop them up roughly. Set aside.

4. In a pan heat ghee and add the fig paste. Cook it over medium heat for 3-4 minutes. Then add the dates and cook for another 2-3 minutes.

5. Then add the roasted nuts, cardamon powder and combine well. Cook for one minute and remove from heat.

6. Transfer the contents to a greased tray or pan. Grease the bottom of a steel bowl or glass and press the mixture evenly.

7. Allow it to cool a bit and refrigerate for 20-30 minutes. Cut them into squares or your desired shape.


22 comments:

  1. welcome back after the break! the barfi looks delicious...

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  2. This is my favorite snack/desert. Its always in my fridge, wel come back.

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  3. Welcome back Sona, was missing you and your lovely recipes. Wish you and your family a very happy New Year. The dry fruits and nut burfi looks so delicious and awesome.,..

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  4. Healthy and delicious burfi..

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  5. Beautiful and healthy burfi

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  6. wow healthy packed dessert..

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  7. Glad to see you back dear...the burfi looks very delicious..

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  8. Power Packed. to me this is energy bar that is presented as sweet. win win situation

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  9. Such a beauty. I am definitely up and about for these sugarless sweet.

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  10. happy new year n healthy barfis, love it!!!

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  11. wow...so rich they look with all the nut...can imagine taking a bite of it ...it might be addictive

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  12. Awesome clicks, very well presented. Barfi looks super delicious!!

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  13. Delicious looking burfi,awesome clicks and loved the way you presented the burfis....

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  14. I will call this energy bars :) totally addictive and you have made them so perfect love it

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  15. Burfi looks so delicious and they are healthy as well. A great dessert!!

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  16. very healthy and super clicks..

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