Pasi Paruppu Sundal | Moong Dal Sundal

Moong dal sundal is another variety of sundal that is preapred during Navaratri. Its a simple and delicious sundal made with yellow moong dal / paasi paruppu and coconut tempered with mustard, split urad dal, chillies and curry leaves. This sundal comes handy if you forgot to soak your legumes the previous day as it needs no overnight soaking. Squeeze in some fresh lemon at the end for a tangy flavor.

Pasi Paruppu Sundal

Savory snack with yellow moong dal, coconut, chillies and curry leaves
Servings 2
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • ½ cup yellow moong dal / paasi paruppu
  • 3 tbsp grated coconut
  • Pinch of turmeric powder
  • Salt to taste

To temper

  • 2 tsp oil
  • 1 tsp mustard seeds
  • ½ tsp split urad dal
  • 2 dried red chillies halved
  • tsp asafoetida / hing
  • 1 sprig curry leaves
  • 1 green chilli finely chopped

Instructions

  • Soak the moong dal for ½ hour. Drain the water and set aside. In a vessel add 3 cups of water, turmeric powder and bring to boil.
  • Reduce the heat to medium and add the soaked moong dal. Cook for 10-12 minutes or until dal becomes soft. Drain and set aside.
  • In a pan heat oil and add mustard seeds. When it crackles, add urad dal, red chillies, hing, green chillies and curry leaves.
  • Add the cooked moong dal, coconut, salt and mix well. Cook for another 2-3 minutes.

Notes

  • Take care that the dal does not turn mushy.
  • Soaking helps in cooking the dal faster.
Course: Snack
Cuisine: Indian

Did you make this recipe?

Leave a comment below to let me know how it turned out for you! Or snap a photo and tag @spillthespices on Instagram and Facebook with the hashtag #spillthespices.

Join the Conversation

  1. Yummy and healthy Sundal

  2. my fav sundal..looks really tempting..perfectly made

  3. simple yet healthy sundal… loved ur clicks… and love the cute bowl…

  4. looks yum! very healthy one

  5. Delicious and nutritious salad,love to have a bowl.

  6. Healthy and delicious sundal, nice clicks..

  7. Same pinch Sona, I also made the same last evening… looks yum and perfect…

  8. Delicious and healthy sundal.

  9. very colorful and eye appealing sundal…nice clicks

  10. Such a lovely yellow sundal.

  11. Looks yummy and delicious.. Perfectly made Sona 🙂

  12. Wow! Healthy and delicious sundal.

  13. Beautiful clicks and delicious sundal. Perfectly made

  14. I have been seeing a lot of sundals in different blogs of late. I must try it one of these days 🙂 The moong dal sundal sounds delish Sona. And love that first click!

  15. Moong dal sundal looks delicious love it, Please visit my new site. Zest South Indian Kitchen

  16. healthy n protien packed …nice cliks.

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