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Banana Blueberry Smoothie


Breakfast is considered as the most important meal of the day and starting our day with a good breakfast is very important for our health. But most of the times, breakfast is skipped due to lack of time in the morning hustles. One of the quick and nutritious options are smoothies. Smoothies make the perfect breakfast as they are portable, healthy and best of all, can be made in different combinations of fruits and vegetables.

Blueberries has the highest antioxidant capacity of all fresh fruits and is rich in vitamin C, E, A and minerals. They are in low in fat, helps in digestion and keep away constipation. Also they improve heart health, reduce cancer risk and boost brain health. So try out this low-fat, healthy and hearty breakfast smoothie with banana and blueberries.


BANANA BLUEBERRY SMOOTHIE RECIPE

Serves 2

Low-fat breakfast smoothie with banana and blueberries


Ingredients:

1 banana
1 heaped cup blueberry
½ cup low-fat yogurt
¾ cup low-fat milk
1 tbsp honey / sugar

Method:

Chop the banana into small pieces and add to a blender along with blueberries, milk, yogurt and honey. Blend until smooth and pour into glass and serve immediately.


21 comments:

  1. What a perfect start for the day

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  2. This looks yum! Healthy n filling smoothie.. :)

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  3. very healthy and delicious smoothie...my vote always for this recipe1

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  4. Yummy yummy,love the colour,will try out soon :)

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  5. Refreshing and yummy smoothie,healthy

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  6. Different and healthy combo.. Refreshing drink..

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  7. wow .. they look gorgeous and super tempting

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  8. Smoothie I can have it anytime!

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  9. healthy smoothie... love the colour....

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  10. delicious and yummy smoothie...

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  11. Lovely and colorful smoothie to start your day....

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  12. Lucky guys with blueberry.Cant find one here.Anyways tastes good.

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  13. Wish i get that glass of smoothie rite now,am missing blueberries now.

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  14. Very healthy smoothie variety

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  15. love the color, healthy refreshing drink...

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  16. Banana blueberry smoothie looks delicious .

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  17. I am one of them who skip breakfast and you have said, I am rushing to beat the traffic jam. Delicious and power packed smoothie for the energy and nutrients.

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  18. I hope my earlier comment when through. The internet over here is so slow and its an issue when I post comments. I am loving the smoothie, power packed to keep going till lunch time.

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  19. Aww looks super delicious :)
    Thanks for sharing :)

    www.beautyfrontline.com

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  20. healthy and creamy smoothie..nicely presented

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