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Banana Milkshake


Rich and frothy beverage made from banana, milk and vanilla ice-cream.

Make a delicious milkshake with added health benefits of bananas. Bananas are rich in fiber which keeps digestion regular and maintains low blood sugar. The high amounts of potassium in bananas can lower one's blood pressure and prevent the weakening of the body's bones. The vitamin B6 in bananas acts as an anti-inflammatory agent and plays a pivotal part in proper nervous system function, making one banana a day a healthy choice.

This is a refreshing and nutritious milkshake that is quick and easy to make. For a low fat shake, substitute ice-cream with yogurt or just blend together bananas, milk and vanilla essence.


Ingredients:

Banana - 1
Cold milk - 1 cup
Vanilla ice cream - 1 big scoop
Vanilla essence - 1 tsp

Method:

1. Chop the banana into small pieces. Add the banana and 1/2 cup milk in a blender. Blend to a smooth consistency.

2. Add rest of the milk, ice cream, vanilla essence and blend till smooth.


Pour into glasses and serve immediately.


24 comments:

  1. Banana milk shake looks delicious.

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  2. Nice and yummy smoothie.. Love it..

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  3. I am sure any kid would luv to grab this milkshake.

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  4. Wow sona i posted this shake sometime back without icecream. my hubs loves this for Breakfast :)

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  5. Banana ice cream milk shake ....wow I love it..:-)

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  6. Never added icecream. will try soon

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    Replies
    1. Adding ice-cream makes it rich and yummier!

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  7. yummy the sound of this yummy combination is very pleasing...

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  8. simple and delicious milkshake :)

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  9. a healthy one.. i always add apple too..

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  10. Delicious and tempting milkshake !!

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  11. Healthy milkshake,very rich!!
    Love to see your recipe linked up in Flavors Of Cuisines-"Mexican"

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  12. Healthy and delicious milkshake...

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  13. wow...flavorful n inviting version
    Tasty Appetite

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