Search Recipes

Dhana Jeera Gobi

Simple and quick cauliflower stir fry seasoned with roasted & powdered coriander and cumin seeds.


Cauliflower - 1 big
Turmeric powder - 1/4 tsp
Red chilly powder - 1 tsp
Jeera/Cumin seeds - 1/2 tsp
Salt - to taste
Oil - 2 tbsp

For dry masala:
Coriander seeds - 2 tsp
Jeera/Cumin seeds - 1 tsp
Fenugreek seeds/Methi seeds - 1/4 tsp
Peppercorn - 1/4 tsp
Cinnamon - 1" piece
Cloves - 2


1. Dry roast the ingredients for the dry masala and powder them.

2. Cut the cauliflower into small florets. Put them in boiling water with turmeric powder for 5-6 minutes. Drain and keep aside.

3. In a pan, heat oil and add jeera. When they pop, add the cauliflower florets. Stir for 2-3 minutes. Close and cook for 5 minutes.

4. Open the lid and add salt, red chilly powder and mix well. Stir fry the cauliflower florets in medium flame till they are lightly golden color.

5. Now add the dry masala and mix well. Keep frying for another 4-5 minutes.

Serve hot.


  1. Fry looks inviting and tasty. Thx for linking to the event.

    Event: New "U" - Healthy Eats
    Event: Healing Foods - Cauliflower

  2. ummm....very new recipe for me, it looks yummy, thanks for linking it to my event

  3. Masala pdr luks hot n this fry is just tempting


Thank you for taking time to visit my blog. Your feedback is a big motivation for me
and I appreciate your valuable comments and suggestions.
Hope you liked my space and please keep visiting for new recipes.

Please do not leave comments with links to your blogs, events and advertisements.

- Sona

Related Posts Plugin for WordPress, Blogger...